Awaken and Align
Awaken Your Energy
Align With Your Intuition
Embody Your Brilliance
The 30-Day Reset for Women Who Are So Over Feeling "Off"
Let’s be real—your body’s been trying to get your attention.
Low energy, brain fog, bloating, weight that won’t budge, dull skin, restless nights... sound familiar?
These aren’t just “normal signs of getting older”—they’re signs that your body is ready for something different.
Something deeper. Smarter. More you.
Enter the 30 Day Reboot
This is your invitation to press reset—without crash diets,
toxic trends, or burnout-y “fixes.”
In this 1:1 coaching experience, we’ll use a high-impact blend of Ayurveda, biohacking, and intuitive habit shifting to get your body, mind, and spirit back in sync.
You’ll walk away with:
✔ Clearer skin + brighter energy
✔ More restful sleep + stabilized moods
✔ Healthy digestion + hormonal harmony
✔ A renewed sense of motivation + self-trust
✔ Daily rhythms that feel grounding and doable
✔ A glow that radiates from the inside out
We’ll start by discovering your Ayurvedic dosha so we can build a custom roadmap that honors your body’s natural blueprint. From there, we’ll reset your habits, nutrition, mindset, and energy so you can move through life feeling lighter, stronger, and fully recharged.
✨ This is more than a reset.
It’s your come-back-to-yourself era.
And you don’t have to do it alone!
What You Will Get
Unlimited
Support
Safe Place for Exploration
Life Changing Tools
Accountability
What We Will Focus On
Mindset
As we move through life, mindset shapes how we experience aging and longevity. It serves as our compass, influencing our thoughts, actions, and emotions, and directly impacting our energy, resilience, and overall
well-being.
A positive, growth-oriented mindset helps us adapt to change, overcome setbacks, and stay motivated, ensuring we continue evolving into our strongest, healthiest selves.
That’s why I prioritize proven techniques like mindfulness, visualization, and breath work to reframe negative thought patterns, enhance mental clarity, and cultivate optimism.
Movement
Exercise isn’t just about staying fit—it’s essential for longevity, resilience, and overall well-being. Beyond physical health, movement supports mental clarity, emotional balance, stress relief, and quality sleep.
As our bodies evolve, so should our approach to fitness, ensuring we stay strong, energized, and capable through every
stage of life.
In our sessions, we’ll craft a personalized, adaptable fitness plan that aligns with your changing needs and goals—whether it’s strength training for muscle health, flexibility for mobility, or mindful movement for balance.
With motivation naturally fluctuating, we’ll focus on sustainable, enjoyable movement that keeps you engaged, inspired, and thriving at every phase of your journey.
Food and Gut Health
Have you ever considered how gut health influences far more than just digestion? It plays a crucial role in slowing cellular aging, balancing hormones, enhancing skin radiance, maintaining muscle strength, and supporting cognitive function—all essential components of graceful aging and longevity.
In our sessions, we’ll focus on your unique concerns, addressing imbalances that accelerate the aging process. Through Ayurvedic nutrition, intuitive eating, mindfulness, and the ‘crowding out’ method, we’ll restore harmony in your gut, boost nutrient absorption, reduce inflammation, and promote youthful energy from the inside out.
Together, we’ll create a sustainable approach to nourishing your body, so you can thrive with resilience, vibrancy, and lasting well-being at every stage of life.
Creating Healthy Habits
Let’s create a personalized wellness routine tailored to your unique needs—one that’s realistic, sustainable, and seamlessly fits into your daily life. It’s about small, consistent changes that
lead to lasting vitality
and well-being.
We’ll take a gradual approach, integrating one powerful habit at a time to support cellular renewal, hormonal balance, cognitive clarity, and overall vitality. By identifying triggers and potential obstacles, we’ll develop a clear action plan that helps you stay on track, age with strength, and feel your best from the inside out.
Habit formation is a journey, not an overnight process. Together, we’ll refine and adapt your routine based on what works best for your body, ensuring long-term success and a thriving, youthful future.
My Approach
My coaching philosophy was born from personal transformation. After years of living in survival mode—battling addiction, disconnection, and the physical toll of self-neglect— I discovered that true healing doesn’t happen in one area of life. It happens when we begin to see our entire being as interconnected. That’s why I take a holistic, heart-centered approach—one that honors your body, mind, emotions, and spirit as part of a whole. I don’t believe in one-size-fits-all wellness plans. Instead, I follow the Ayurvedic principle of bio-individuality, recognizing that your journey, your needs, and your body are completely unique. Together, we’ll uncover the habits, beliefs, and imbalances that are holding you back from feeling your most energized, radiant, and aligned self. Whether you're looking to restore your glow, balance your hormones, boost your energy, or simply reconnect to your joy, we’ll build a plan that meets you exactly where you are—and evolves with you. This is about living vibrantly, with intention and grace, no matter your age or past. And yes—we’ll make it enjoyable, grounded, and deeply empowering every step of the way.