Workshops and Group Coaching
Collective Coaching
There’s power in community.
My group sessions and workshops bring people together to explore Ayurveda in a way that feels simple, modern, and inspiring. Whether we’re syncing with the seasons, uncovering your dosha, or
diving into anti-aging rituals, you’ll learn how to
bring timeless Ayurvedic wisdom into
your everyday life—while sharing
the journey with like-minded souls.
Each offering blends teaching, guided practices, and practical tools you can take home and start using right away. From seasonal resets to longevity workshops, every session is designed to help you restore balance, boost energy, and create
sustainable habits that fit your lifestyle.
Think of it as ancient wisdom, modern strategies, and community support—all wrapped into one transformative experience.
My Approach
I believe transformation works best when it’s simple, practical, and shared. That’s why my group sessions combine the timeless wisdom of Ayurveda with modern lifestyle tools you can actually use in your daily routine. Instead of overwhelming you with rigid rules, I guide you toward understanding your unique body and rhythms—so you can create sustainable shifts that feel natural, not forced.
How the Groups Work
Each group is small and intimate, giving you the chance to learn, ask questions, and connect with others on a similar path. Sessions are a mix of teaching, guided practices, and interactive discussion, with resources like trackers and worksheets to keep you supported between meetings. Whether it’s a one-time workshop or a multi-week program, you’ll walk away with clarity, actionable tools, and the motivation that comes from being part of a supportive community.