Root to Radiance
Elevate and Evolve: A 90-Day Journey to Reclaim Your Spark
This isn’t your average wellness program—it’s a soulful, science-backed transformation designed to reignite your energy, restore balance, and bring your natural radiance back to life.
Over 90 days, we blend the ancient wisdom of Ayurveda, the healing rhythms of nature, and modern holistic strategies to help you:
✔ Recalibrate your body
✔ Elevate your mindset
✔ Create daily rituals that actually stick
✔ And feel vibrant from the inside out
This is your chance to hit reset—not just on your health, but on how you feel, live, and show
up every single day.
What makes this different from a
quick fix or 30-day refresh?
We go deeper. We take our time.
We build real change.
Because you don’t just need another plan—you need a sustainable way of living that supports you long after the program ends.
✨ Your most radiant years aren’t behind you—they’re right in front of you. Let’s claim them.
Book a complimentary call to discuss your needs.
Tailored Package Includes
Unlimited Whatsapp Support
Safe Place for Exploration
Life Changing Tools
Supporting Your Journey
Finding Your Balance
During your journey we will work closely on these key areas:
Relationship
With "Self"
As we move through life, our relationship with ourselves naturally shifts. How we nurture this connection shapes our confidence, resilience, and well-being.
Rooted in Ayurveda and nature’s rhythms, I offer a supportive space to explore self-growth, release doubt, and embrace your evolving self. Together, we’ll honor change as part of your journey, fostering self-love, acceptance, and empowerment.
Through personalized goals and self-care rituals, you’ll strengthen your inner foundation—allowing you to move forward with grace, confidence, and vitality
Relationships
With Others
As we grow and evolve, so do our relationships. Our needs, boundaries, and connections shift over time, making communication, trust, and support essential to our well-being.
Together, we’ll explore conflict resolution, healthy boundaries, and meaningful communication to cultivate fulfilling, balanced relationships. Even when surrounded by others, feelings of disconnection can arise, highlighting the need for a strong support system.
Rooted in Ayurvedic principles of harmony and emotional balance, this approach helps you navigate relationships with awareness and intention, ensuring they uplift and sustain you through every
stage of life.
Nutrition and Gut Health
Have you ever considered how gut health influences far more than just digestion? It plays a crucial role in slowing cellular aging, balancing hormones, enhancing skin radiance, maintaining muscle strength, and supporting cognitive function—all essential components of graceful aging and longevity.
In our sessions, we’ll focus on your unique concerns, addressing imbalances that accelerate the aging process. Through Ayurvedic nutrition, intuitive eating, mindfulness, and the ‘crowding out’ method, we’ll restore harmony in your gut, boost nutrient absorption, reduce inflammation, and promote youthful energy from the inside out.
Together, we’ll create a sustainable approach to nourishing your body, so you can thrive with resilience, vibrancy, and lasting well-being at every stage of life
Creating Healthy Habits
Let’s create a personalized longevity routine tailored to your unique needs—one that’s realistic, sustainable, and seamlessly fits into your daily life. It’s about small, consistent changes that yield
lasting results.
We’ll take a gradual approach, integrating one powerful habit at a time to support cellular renewal, hormonal balance, cognitive clarity, and overall vitality. By identifying triggers and potential obstacles, we’ll develop a clear action plan that helps you stay on track, age with strength, and feel your best from the inside out.
Habit formation is a journey, not an overnight process. Together, we’ll refine and adapt your routine based on what works best for your body, ensuring long-term success and a thriving, youthful future.
Self Love
As your coach, my main focus is to help you build a strong foundation of self-love. Picture our sessions as a safe haven where you can freely delve into your thoughts and beliefs.
Through our conversations, I'll assist you in pinpointing the roadblocks that might be stopping you from fully embracing self-love.
Together, we'll create feasible goals and work on personalized self-care strategies. I'll equip you with practical tools designed to combat self-doubt and foster a more positive self-dialogue.
As we navigate challenges and celebrate your achievements, my aim is to empower you to recognize your own worth and embark on an incredible journey of self-love that's uniquely yours.
Mindset
As we move through life, mindset shapes how we experience aging and longevity. It serves as our compass, influencing our thoughts, actions, and emotions, and directly impacting our energy, resilience, and overall
well-being.
A positive, growth-oriented mindset helps us adapt to change, overcome setbacks, and stay motivated, ensuring we continue evolving into our strongest, healthiest selves.
That’s why I prioritize proven techniques like mindfulness, visualization, and breath work to reframe negative thought patterns, enhance mental clarity, and cultivate optimism.
Goal Setting
As we grow and evolve, our goals shift—what once motivated us may no longer align with who we are becoming. Setting intentional goals is like charting a course for a lifelong voyage, providing direction, purpose, and inspiration to help us thrive through every season of life.
Rooted in Ayurvedic principles, we’ll work together to create strategies that align with your evolving personal, physical, and emotional aspirations. Like setting sail on a new journey, we’ll break down your vision into manageable waypoints, equipping you with tools to navigate challenges and track progress.
With consistent support and accountability, I’ll help you stay on course—ensuring you move forward with clarity, confidence, and a deep sense of fulfillment, embracing each phase of life with renewed energy and intention.
Movement
Exercise isn’t just about staying fit—it’s essential for longevity, resilience, and overall well-being. Beyond physical health, movement supports mental clarity, emotional balance, stress relief, and quality sleep.
As our bodies evolve, so should our approach to fitness, ensuring we stay strong, energized, and capable through every
stage of life.
In our sessions, we’ll craft a personalized, adaptable fitness plan that aligns with your changing needs and goals—whether it’s strength training for muscle health, flexibility for mobility, or mindful movement for balance.
With motivation naturally fluctuating, we’ll focus on sustainable, enjoyable movement that keeps you engaged, inspired, and thriving at every phase of your journey.
My Approach
My coaching philosophy was born from personal transformation. After years of living in survival mode—battling addiction, disconnection, and the physical toll of self-neglect—I discovered that true healing doesn’t happen in one area of life. It happens when we begin to see our entire being as interconnected. That’s why I take a holistic, heart-centered approach—one that honors your body, mind, emotions, and spirit as part of a whole. I don’t believe in one-size-fits-all wellness plans. Instead, I follow the Ayurvedic principle of bio-individuality, recognizing that your journey, your needs, and your body are completely unique. Together, we’ll uncover the habits, beliefs, and imbalances that are holding you back from feeling your most energized, radiant, and aligned self. Whether you're looking to restore your glow, balance your hormones, boost your energy, or simply reconnect to your joy, we’ll build a plan that meets you exactly where you are—and evolves with you. This is about living vibrantly, with intention and grace, no matter your age or past. And yes—we’ll make it enjoyable, grounded, and deeply empowering every step of the way.